Keeping your child does not have to be difficult, although you convince many that is. With so many different diets, the program, supplements, various devices and gadgets that will accelerate your metabolism (most often while watching TV and being lazy), it is no wonder that most of those who want to take something on the occasion of your excess pounds rapidly west into apathy and give up. The truth is that most diets usually ineffective. Why is this so? There are answers as diet, but the common basis of the problem seems simple thing - you must choose a diet that is adjusted to your lifestyle and your character. If your child does not like you or is too tedious and disrupts your rhythm, you can hardly wait for "done with it" and return to the old way of eating.
There is no perfect diet. But if you are aware of their problems, their habits and their rhythm of life, you may already existing child who have been recommended by nutricionsta, adjust you and achieve desired results
The main problem with standard diets is that it suits everyone to some degree, but will also give only The average effect and not the best for you. It often happens that when you start with a diet the first week or two you may lose weight rapidly and then everything stops, although it still plays for children. Diet had a short-term effect, the body can adapt to the new regime of caloric intake and you can not continue to MRDN. It is therefore necessary to choose a diet that will suit you most, which will be torture and starvation, and that you will be able to accept as a permanent change in diet. Should take into account your health, the level and type of activity, body weight and height, metabolism, financial opportunities, where you live, which is the season to your existing eating habits.
There are a few basic rules that should hold no matter which diet you choose:
- Diet should you ulepsa life and not to destroy him. Eat the foods you love. Do not let your child disturbs the social life (you will not in the restaurant with friends because you will not resist the alcoholic beverage or dessert) to occupy your thoughts (obsessively count calories) or disturbing dream (of hunger you can not sleep and begins to suffer from insomnia). Take one diet that best fits your dietary habits of previous and which does not prohibit you favorite foods. Just so you can plan long-term changes in diet.
- Diet should not be extreme. Sudden loss of weight is dangerous to health, damaging your appearance and the effects are short-lived. Avoid the child fully expelled a group food, unless your doctor advises otherwise not. A balanced diet that includes all food groups ensures that you need more than vitamins and minerals to stay healthy.
-Drink plenty of water, od1.5 to 2 liters a day. It is best to Start your day with a glass or two of water. Remember that liquid entering through soups, juices and fruit so you do not need the power to drink 10 glasses of water.
- Let the smallest gap between meals is 3 hours and the most 5 hours. It is approximately 5 to 6 meals a day. Do not let me be too hungry, do not skip breakfast that will give you the most energy for the day and not go to bed hungry. Dine 2 hours before bedtime, but a soft food that you will not interfere with sleep.
-Enjoy your food. Eat slowly, because the human body needs about 20 minutes from the start of a meal to register satiety. If you eat slowly and well sazvacete every bit, then you will eat the time you enter a less food. Perhaps you even told that body is enough for half a meal.
- Practice. Physical activity is healthy in itself and should not be linked to diet. The body has to burn calories that you enter and it may slow walking, jogging, aerobics, dance. Today there are so many options that simply do not have excuses if a bar does not try.
- Speed up your metabolism. Do not avoid protein, they contain the building blocks of amino acids, slowly ingesting and you keep foods last longer and metabolism. Eat foods that boost metabolism. Now just yet to find a diet that will give you the most before. Just like that - that before.
0 komentari:
Objavi komentar