UN diet

UN diet is one of the most popular diets, at least in our region. Contributes to its popularity, which is very easy to use. The essence of this child is simply the separation of food, so one days we eat foods rich in protein, the second day of the starch so as to eat foods rich in starch, the third day of eating fruits and so 90 days with a team that we have a monthly water a day when nesmjemo nothing to eat but only We must drink water. Un diet proved very effective diet, in addition to the un used food diet used in the daily diet. For the entire duration of the UN child breakfast is always the same, and for breakfast we take two units of fruit (2 apples, 2 fruit, 2 orange ...) For other days you need to stick to this schedule.

1st Dan (as protein) - protein during the day you are allowed foods such as meat and meat products, fish, eggs ... you can also as a side dish to take various vegetables second Dan (as starch) - The second day of starch, which is required after the meat, a day before the carb. During the day you eat starch foods such as beans, cereals ... 3 Dan (carbohydrate per day) - it is all users of the child's favorite day because the day consuming only carbohydrate pasta, chocolate and chocolate products, pastries, cakes ... 4 Dan (fruit of) - on this day does not need too much talking. That day, eat only fruit. When finished with the first four days and starts all over again by 90 days with this, as noted above, once a month to have a water day. Un authors argue that a child with this child can will lose from 20-30kg, and as confirmed by many users and child advocates said. After completion of the child should gradually return to normal diet, because there is a possibility of a yo-yo effect, or restore the lost pounds.