Table of normal weight compared to height

This is only an approximate table of normal weight and do not forget - the muscle tissue is heavier than the same amount of adipose tissue. Generally, body weight is not the best method for determining the improvement / maintenance of your health. Determination of body fat (by the staff - doctors and trainers) gives a true picture of your body and goals that need to strive. How to Use the table below? Simply find the column height in cm your height in that order, depending on whether you are a man or a woman reading a range of ideal weight. For example, if you are a woman 162 cm tall - the range of your normal weight is 51-69 kg.

Height in cm Weight in KG Men Women 147 - 45-59 150 - 45-60 152 - 46-62 155 55-66 47-63 157 56-67 49-65 160 57-68 50-67 162 58-70 51-69 165 59-72 53-70 167 60-74 54-72 170 61-75 55-74 172 62-77 57-75 175 63-79 58-77 177 64-81 60-78 180 65-83 61-80 182 66-85 - 185 68-87 - 187 69-89 - 190 71-91 -