Breakfast
Coffee with milk 1% fat, 1 cup Wholemeal bread, 1 slice 20g marmalade, 1 teaspoon
Acidophilus yogurt, 1 package apple, 1 small
Lunch
Clear soup, 1 plate of cooked meat from the broth, Swiss chard * 100g, 400g, with potatoes, 50g Wholemeal bread, 1 slice of seasonal fruit, 1 piece * in preparing to use 1 teaspoon of oil!
Snack
Fruit, 1 piece
Dinner
Cooked egg or 2 egg whites * Lettuce, 1 larger bowl Wholemeal bread, 1 slice * in preparing to use 1 teaspoon of oil!
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